Vitamins play a huge role in our overall health and our vision is no exceptions. With Vitamin A is the one that our eyes will need for good seeing and health. Those that do not get enough Vitamin A will lead to Vitamin A deficiencies.
The Vitamin A plays an important part with our vision. For seeing a full spectrum of light your eye needs to produce certain pigments for the photoreceptor cells in the retina to work properly. With vitamin deficiencies it stops the production of these pigments and causes night blindness.
Vitamin Deficiencies is the leading cause of preventable blindness in children and adults around the world.